I urge anyone who wants to take up self-defence, whether it is for knowledge of the sport, competition, confidence or just fitness, to head down to Progressive Self Defence Academy and give it a go.
Remember, keep your head down, and your guard up, because Manfred is always watching!
One of the things we like about the program is that he is trained by Manfred and Steve, both experienced Black Belt instructors, giving us the confidence that Tom is learning the right way and receiving help in areas when he needs it. Good class sizes mean he gets attention and mentoring to keep ‘progressing’.
We recommend this program for any child – all levels are catered for in a fun and challenging environment!